AO: Playground

When: 08/06/2022


Number of Pax: 3

Pax Names: Firefly, Hummer, Napster,

Number of FNGS: 0

FNG Names:

QIC: Hummer

The BackBlast:

CONDITIONS: 78 degrees and humid!

F3 and Covid disclosures: check


  • SSH – 25
  • Abe Vigoda – 15
  • Bat Wings – 8-8-8-8
  • Imperial Walkers – 15
  • Michael Phelps – 12
  • Polka – 12
  • Through the Tunnel – 15
  • Mountain man Poopers – 12


9-1-1:   Two stations set 25 yards apart.  Coupons at first station.  Start with 9 of the Station 1 exercise, mosey to station 2, complete 1 of Station 2 exercise plus an extra Burpee (the additional 1). Mosey back to Station 1, do 8 of the exercise. Mosey to Station 2 and do 2 of the exercise plus 1 additional burpee.  And so on, until you do 9 of the exercise at Station 2.  Then switch to next set.

  Station 1 Station 2
1 Coupon Curls Burpees
2 Ovhd Press Squats
3 Merkins Lunges (2 count)
4 Kettle Bell Swings Leg Lifts
5 Bench Press Star Jacks
6 Man Makers Big Boys

Made it most of the way through the 5th set before time.


Namearama and Countarama

Brought up meme I saw – “Don’t fake it till you make it.  That’s garbage advice.  Face it till you make it.  Get up.  Work hard.  Fail.  Stand back up. Face it again. Do a little better. Fail again. Get back up. Repeat.”  Exactly the message of F3.

Discussed Philippians 4:6-7 and talked about not being anxious with all of the stress in the world, but pray and put your trust in God.  “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Prayer requests and prayer


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