CONDITIONS: 78 degrees and humid!

F3 and Covid disclosures: check

WARM-A-RAMA:

• SSH – 25
• Abe Vigoda – 15
• Bat Wings – 8-8-8-8
• Imperial Walkers – 15
• Michael Phelps – 12
• Polka – 12
• Through the Tunnel – 15
• Mountain man Poopers – 12

THE THANG

9-1-1:   Two stations set 25 yards apart.  Coupons at first station.  Start with 9 of the Station 1 exercise, mosey to station 2, complete 1 of Station 2 exercise plus an extra Burpee (the additional 1). Mosey back to Station 1, do 8 of the exercise. Mosey to Station 2 and do 2 of the exercise plus 1 additional burpee.  And so on, until you do 9 of the exercise at Station 2.  Then switch to next set.

	Station 1	Station 2
1	Coupon Curls	Burpees
2	Ovhd Press	Squats
3	Merkins	Lunges (2 count)
4	Kettle Bell Swings	Leg Lifts
5	Bench Press	Star Jacks
6	Man Makers	Big Boys

Made it most of the way through the 5^th set before time.

CIRCLE OF TRUST

Namearama and Countarama

Brought up meme I saw – “Don’t fake it till you make it.  That’s garbage advice.  Face it till you make it.  Get up.  Work hard.  Fail.  Stand back up. Face it again. Do a little better. Fail again. Get back up. Repeat.”  Exactly the message of F3.

Discussed Philippians 4:6-7 and talked about not being anxious with all of the stress in the world, but pray and put your trust in God.  “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Prayer requests and prayer

ANNOUNCEMENTS