AO: QuackQuackHonk

When: 04/01/2021


Number of Pax: 11

Pax Names: Bing, Cash Flow, Dirt Bike, Divot, Dreamliner, Funny Car, Market, Marvel, Moneyball, Musket, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Wet and WILD


  • UP Straddle Hops – 15 IC each leg
  • Michael Phelps – 10 IC
  • Grady Corn – 10 IC
  • Finkle Swings – 10 IC each leg
  • Pickle Pounders – 10 IC
  • Burpees – 5 OYO

Mosey to Food Lion back lot, the long way.

The Thang

In light of the date, a series of 4:1 ratio workouts, with runs to the building corners between each set. Achieved a 20:5 ratio with each:

  1. Captain Thor (Big Bois:Boxcutters)
  2. Iron Hulk (CDDs:HR Merkins)
  3. Lt. Dan (Lunges:Squats)

Mosey to far corner.

One last set of the previous Captain Thor (up to 20:5).

YHC then told the PAX that the first one back to the starting corner would have some input on the next exercise. Moneyball rose to the challenge and chose “UP” (i.e. Iron Hulk) when given the choice of that or “DOWN” (would have been Lt. Dan).

Iron Hulk (only had time to get up to 16:4)

Mosey back to the clubhouse.


1 minute Chillcut Plank (plus all the Captain Thor work).


Proverbs 15:14 – The heart of him who has understanding seeks knowledge,
but the mouths of fools feed on folly.
  • Those who have knowledge seek it, those who have folly seek it–you are what you pursue, consume, desire.
  • This is not set in stone, if you want to be wiser, pursue wisdom–at the very least don’t keep pursuing folly and hope everything works out.
  • At a minimum, be mindful of how what you are doing and pursuing is shaping who you are becoming.


  • Mr. T pities the fool. Don’t be pitied by Mr. T. But do check out his twitter feed. It is uplifting and Christ-centered.
  • YHC audibled from the intended disc-centric workout in light of the extensive wind gusts. YHC trusts the PAX in most instances. Throwing a disc consistently in high winds is not one of them.
  • Based on his attire, YHC was asked if he spent the night at Priorities’ house. Answered in the negative. They are just friends.
  • Part of the goal of the Warmarama was to make the PAX feel foolish and/or silly, in light of the day. Goal achieved.
  • YHC had always intended to set the PAX on good footing for this month’s Quad P (Big Bois), and no weather was going to divert him from that purpose.
  • Burpee Bingo might have seen its most successful outing to date. Was called close to 30 times, though some of those were less “enthusiastic” and more “desperate” or “mournful.”


  • F3 Golf Event – April 15 at Cedar Point. Info on Facebook page. See Moneyball or respond to FB event invite.
  • Friday Bible Study Zoom Call – 4/2 (tomorrow) Noon. Studying Philippians.
  • Second Roc Solid Ready Bag Assembly Opportunity – 4/22, 2pm, Hampton Roads Executive Airport on US58.
  • F3 Hampton Roads T-shirt Pre-order – Ends at midnight. See the Announcements page for links.
  • Ragnar Trail Trial Run – Night of 4/23-24 at Priorities’ house. See Space Monkey for more details.
  • Colonial 200 coming in September –  If interested in joining the team, see Dreamliner or Funny Car.
  • Quad P for April is Big Bois. Goal is 60/day. Also input your Merkins for March if you have not already.
  • H-Bomb (new Suffolk AO) Launch – Saturday, April 10, 7-8am at Bennet’s Creek Park.

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