AO: Blackwater

When: 09/24/2021


Number of Pax: 8

Pax Names: Cash Flow, Dirt Bike, Gator, Jigsaw, LinkedIn, Mr. Belding, Planer, Sugar Weasel,

Number of FNGS: 0

FNG Names:

QIC: Gator

The BackBlast:


🍂 A beautiful fall morning

F3 & Covid Disclosures



Too much time spent explaining what a BDE is.

The Thang

50 Kraken Burpees

400m run

50 BDE Burpees

800m run
50 Bonnie Blair’s (“The Hard Way”)
1200m run




Gator kicked off his 37th birthday with the gentlemen of F3. He felt all 37 years.

Jimmy Buffett’s “Trip Around the Sun” is a birthday tradition for Gator. What do we do with these trips around the sun? Only time will tell if it was time well spent.

This segues into Jocko Willink’s “Make It Count” clip in which Jocko discusses Rome’s gradual ascent and decent. Rome wasn’t built in a day, but it also didn’t decay in a day. Every second counts. Second make up minutes, hours, days, and years. With every second and every decision of every day, you are either building yourself up or breaking yourself down. Make your trip around the sun matter. Like this EMOM beat down – Every. Second. Counts.

Prayers for the guys on the Colonial 200. Get it!


  • The motion was made to leave this workout off the Blackwater : IronPax Greatest Hits album. It was quickly seconded.



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