Dec. 24, 2022

CONDITIONS: 12 degrees and biting wind

F3 and Covid disclosures: check

WARM-A-RAMA:

• SSH – 20
• Abe Vigoda – 15
• Michael Phelps – 15
• Polka – 12
• Bat Wings – 10-10-10-10
• Imperial Walkers – 15
• Through the Tunnel – 12
• Mountain man Poopers – 12

THE THANG (with Christmas music playing the whole workout)

Interval Work:   Five sets of five exercises for 45 seconds max effort and 15 seconds rest each.  Thirty seconds rest in between each set. Exercises: SSH, Burpees, Cardio Pax choice, Mtn Climber, High Knees.

 

Mosey to get coupons

 

Coupon Work:   25 reps of eight exercises.  Exercises: Overhead Press, Sitting Squats, Curls, Decline Merkins, Goblet squats, Carolina Dry Docks, Kettle Bell Swings, Leg overs

 

Mary: Pax Choice

CIRCLE OF TRUST

Namearama and Countarama

Charlie Brown Christmas

Charlie Brown: This little green one here seems to need a home.
Linus Van Pelt: I don’t know, Charlie Brown. Remember what Lucy said? This doesn’t seem to fit the modern spirit.
Charlie Brown: I don’t care. We’ll decorate it and it’ll be just right for our play. Besides, I think it needs me.

We all know a little green tree that might not be the biggest, or the prettiest, but it needs us.  And once it is shown love, it becomes the biggest, and best Christmas tree ever.

Be Charlie Brown this season.

Prayer requests and prayer

ANNOUNCEMENTS

Helpdesk’s beard actually had some ice on it at the end.  Not as much as the guy pictured, who was not at the Playground workout, but should have been!