Warmer than I thought they would be

F3 & Covid Disclosures

Done

Warmarama

• SSH – 25
• Through the Tunnel – 12
• Michael Phelps – 12
• Imperial Walkers  – 15

Mosey around by the rose garden to the back of the museum.

The Thang

Millennial: 1000 total reps/100 reps per exercise.  The first person to complete the 100 reps calls it out and then all PAX run a quarter loop around the lake to the next station for 100 reps of the next exercise.

• Merkins
• Step Ups
• Big Bois
• Mountain Climbers
• American Hammers
• Dips
• Squats
• Carolina Dry Docks
• Leg Lifts
• Burpees (100 combined for the group, so 20 each completed at the flags)

Mary

• Penguin Crunches x20
• Hold feet 6 inches x10 seconds until 6:15

COT

Kneeling Prayer

Moleskin

• Lot of discussion about how attending F3 workouts helps with other physical activity, such as running.  Being lighter takes time off your pace.
• Is “Big Boned” really a thing?
• Marvel did not accept 2:00 a.m. doorbell as an excuse to miss the Tuesday workout.  “It’s a valid excuse…but it’s not.”

Announcements

• Disc golf 2ndF outing Friday, October 1. Contact Marvel if interested.
• New running AO: #LazySusan. Mondays, 0530-0615. At front visitor lot of CNU.
• Quad P for October is an FNG challenge + Squats (two separate competitions). See the Challenges page for the link and more info.
• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities.