Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Press / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats / 300 -Curls

Mary

COT

Challenge: Find the people at your work everyone has already written off as failures, try to prove them wrong.

Moleskin

Announcements

• Quad P for December is Consistency. Pick an exercise/amount and try to hit it every day in of the month. See the Challenges page for the link and more info.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• 2nd F Event – Saturday, December 11, 3:30pm @ Scully’s House. See FB or Slack for details and to RSVP.
• Santa Claus Shuffle – December 12 @ Olde Towne Portsmouth. To join Team F3 & FIA Hampton Roads click this link.