AO: Up the Creek

When: 10/25/2021

PAX:

Number of Pax: 6

Pax Names: Bing, Cash Flow, Focker, Gator, Lawn Boy, Planer,

Number of FNGS: 1

FNG Names: Focker

QIC: Cash Flow


The BackBlast:

Conditions – Perfect

F3 & Covid Disclosures – Yes

Warmarama –

20 SSH

10 TTT

 

The Thang – Basic Running Workout

 

Mosey to Bennett’s Creek Park, mixed in some speed work and ended with an ARMY Run.  Returned to the flag at 6:15am.

 

Rucker rucked

 

COT –

Galatians 6:2

Share each other’s burdens, and in this way obey the law of Christ.

 

Moleskin

  • Lawn Boy joined YHC for a 3 mile pre run mosey.
  • Focker joined us and we counted him as an FNG. Technically he posted and was given a name in SC on a visit but lives here.
  • Justin Fuente is OUT.

 

Announcements:

  • FIVE YEAR Anniversary November 5th and 6th – Register by OCTOBER 29.
  • Cash Flow 5K November 8th.

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F3 Hampton Roads