Conditions: nice weather for a beatdown

F3 Mission Statement and Disclosures

WARMARAMA – The Batman

One set of the Batman workout (refer to the photo). Run around the fountain lake.

THE THANG – March Madness

East Region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 monkey humpers cadence

*Sweet 16 – 16 merkins cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder burpees

*Run around the fountain lake

For the next three regions the Pax moved from station to station around the fountain lake after each exercise. Method of movement from station to station varied and included run, lunge walk, skip, carioca, bear crawl, sprint, walk.

South Region

*Round 1 – 64 Alabama prom date single count

*Round 2 – 32 Carolina dry dock single count

*Sweet 16 – 16 mountain climbers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder burpees

Midwest region

*Round 1 – 64 Freddy Mercuries single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 hand release merkins single count

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder burpees

West region

*Round 1 – 64 Bobby Hurleys single count

*Round 2 – 32 pickle pounders single count

*Sweet 16 – 16 American hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder burpees

*2 merkins to bring the total to 50

Round of Mary with dealer’s choice ten reps max. Ten merkins after the first five exercises for a total of 100 merkins for the workout.

CIRCLE OF TRUST

Countarama, Namarama

Dean Smith, UNC

*Play Hard, Play Smart, Play Together

*What to do with a mistake: recognize it, admit it, learn from it, forget it.

*You should never be proud of doing the right thing. You should just do it.

John Wooden, UCLA

*Things turn out best for the people who make the best of the way things turn out.

*Make each day your masterpiece.

*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.

*Do not let what you cannot do interfere with what you can do.

*It’s the little details that are vital. Little things make big things happen.

Jimmy Valvono

* There are 86,400 seconds in a day. It’s up to you

* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.

* Don’t give up. Don’t ever give up.

Prayer requests and prayer

Ball of man

ANNOUNCEMENTS

GTE 32 Neptune’s Adventure Oct 7-9 VA Beach. Registration open.

https://growruck.com/growruck/growruck-32-hampton-roads/

Possible ForKids service project March 25 or possible disc golf.

Franksball at StinkHill April 2