Pax: 11 – Lawn Boy, Bing, Space Monkey, Dreamliner, Planer, Gator,Jigsaw, Funny Car, Cash Flow, Hedge Fund, DirtBike
F3 & Covid Disclosures: Mentioned
Warmarama: SSH, Squat, Michael Phelps, Mosey to get a Coupon
The Thang: Each exercise and rep count noted on sidewalk. Carry coupon along and complete each exercise. Up the ladder back down and up again.
10-Burpees, 11-Block Rows Each Arm, 12-Carolina Dry Docks, 13-Leg Lifts, 14-Goblet Squats, 15-LBC (4 count), 16-OHP, 17-Merkins, 18-Bonnie Blare, 19-Block Curls, 20-Squat Thruster
Well, I think my dad is my hero, because he’s someone I look up to every day.