AO: BearCountry

When: 05/26/2021


Number of Pax: 12

Pax Names: Bing, Cash Flow, Commissioner, Dirt Bike, Funny Car, Gator, Kick Stand, Lawn Boy, LinkedIn, Planer, Pork Chop, Sprocket,

Number of FNGS: 0

FNG Names:


The BackBlast:

Bear Crawl @ Bear Country

A Dirty Dozen: Planer, Gator, Bing, Funny Car, Lawn Boy, Pork Chop, Commissioner, LinkedIn, Cash Flow, Kick Stand, Sprocket, Dirt Bike

Conditions: Dig out your scuba gear and snorkels boys, humidity starting to ramp up!

F3 & Covid Disclosures: Check

Warmarama: SSH, Abe Vigoda, Bat Wing, Mosey to Track

The Thang: No Rhyme, No Reason

Mosey about 50 meters to each station and perform the exercise.

5 – Burpee

7 – E2K & LBC

Bear Crawl

9 – Lunge

11 – Big Boi

11 – Groiner

Bear Crawl

19 – Merkin

13 – Jump Squat

Run Back to start, 1 Burpee for each Pax headed the opposite direction, rinse repeat.

Mary: 45 Second Plank

COT: Procrastination.  If it takes less than 5 minutes, do it now.  Break tasks into small manageable chunks.  Keep posting, easy first check of the day on your list.


  • This is a sneaky little routine, on paper it doesn’t seem that bad, reasonable numbers and pretty standard movements.  Jump squats and humidity are no joke!
  • 7 year old 2.0s do not care about form or rep count and no matter how much a 10 year old brother calls him out on these facts, it will not deter him from telling everyone he knows that he “won” the workout this morning.
  • No glove warning was given by YHC.  We had a few Pax with soft sensitive hands that made me aware that I didn’t mention it.
  • Lots of dead worms on the track.  How much protein do you think a dehydrated worm has?
  • Did I mention the humidity?  Cash flow was in short sleeves!  It was humid!


  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Quad P for May is be Weekly Murph Challenges. See “Challenges” above for the link and further details.
  • Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
  • Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see information sent out via e-mail.
  • June 19th 9:00am @ Hyzer Bomb 2ndF/3rdF event with Tidewater Youth Services
  • June 20th @ Sloth Hill – Fathers Day Beat Down.

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