**This is my first cell phone Back Blast post, so it will be brief.  I am a stickler for getting the BB posted on the day of the beat down.

F3 disclosure – Yes

warmarama – 20 SSH

The Thang – Bear Crawl Loops

Mosey to Bennett’s Creek Park

Loops with Bear Crawls:

10 Bear Crawls, Loop

20, Loop

30, Loop

40, Loop

50, Loop

40, Loop

30, Loop

40, Loop

30, Loop

20, Loop

10, Loop

COT – Our Identity, children of God

So God created man in his own image, in the image of God created he him; male and female created he them.

Announcement – 5 year Anniversary

November 5-6