Conditions – Cold & Windy

F3 & Covid Disclosures – Yes

Warmarama – BEGIN!

The Thang – Belly Buster:

Runners:  Run to Bennett’s Creek Park

5 Big Bois, Run a lap

10 Big Bois, Run a lap

15 Big Bois, Run a lap

20 Big Bois, Run a lap

25 Big Bois, Run a lap

20 Big Bois, Run a lap

15 Big Bois, Run a lap

Run back to the Flag.

Ruckers: Ruck towards Bennett’s Creek Park, complete 3 squats each car that passes you on your side of the road.  Return to flag.

COT – Remember the Reason for the Season

Moleskin:

• No SSH with ruckers
• We were late getting back to the flag (whoops)
• Feel Good took a short cut and we lost him for a bit
• We debated the CFP top 4 YHC would like to see (Georgia, Michigan, OK State, Cincinnati)

Announcements:

Santa Claus Shuffle December 12 – 5K race in Olde Towne Portsmouth to support Tidewater Youth Services.