AO: SlothHill

When: 12/25/2022


Number of Pax: 3

Pax Names: Freefall, Scully,

Number of FNGS: 0

FNG Names:

QIC: Sunshine

The BackBlast:

Conditions – Colder than your M’s stare when you give her a treadmill for Christmas (22 degrees – GMI = 25)

F3 & Covid Disclosures – Sure


  • 20 Side Straddle Hops (4 Count, In Cadence)
  • 20 Imperial Walkers (4-Count, IC)
  • 10 Through the tunnels (4-Count, IC)
  • 10 Air Squats (4-Count, IC)
  • 10 Polka (4-Count, IC)
  • 10 Michael Phelps (4-Count, IC)
  • 10 Give-Ups (4-Count, IC)

The Thang

Workout #1 (35 min)
Mosey to the shelter by the pull-up bars.  Once their circle back for the six.
Elevens – Dips & Air Squats.  Start with Dips at the shelter complete 10 dips.  Then, mosey to the hill and Bernie Sanders up the hill and complete 1 air squat.  Every time you pass the pull up bars complete 3 pull ups.  Once completed circle back for the six.


gas pumps, hello dollys, LBC





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