AO: Gas Station

When: 05/13/2022


Number of Pax: 7

Pax Names: 2 Wheel, Appomattox, Katniss, Marvel, Moneyball, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:



F3 Disclosures



  • SSH – 13
  • Michael Phelps – 13
  • SSH – 13
  • Grady Corn – 13
  • SSH – 13
  • Toy Soldiers – 13

Mosey to Fort Fun via Burpee Hollow. 5 Incline Merkin Jump-Ups as a toll.

The Thang

Lucky Number PAIN: 13 reps each of the following exercises, in order. After all are completed, mosey down to Burpee Hollow and back. Rinse/repeat until time is called:

  • Pull-ups
  • Abyss Merkins
  • Imperial Squats (4ct, 13/side)
  • Ninnie-Nockers (Gas Pumps on with legs hanging over a ledge)

Run ‘N Hide: Partner up, first PAX holds one exercise while second does a lap around the playground:

  1. Chillcut Plank
  2. Dead Hang
  3. People’s Chair
  4. Six Inches


No time.


Ps 56:3-4: When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?

Isiah 41:10: Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

  • God casts out fear with his presence (and our dwelling/meditating on it)


  • YHC has forgotten all the mumble chatter because this back blast is a week late and because he was so excited about the forthcoming service event and the prospect of driving an excavator (which was awesome).


  • May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
  • Disc Golf – May 27, time/location TBD based on interest. Let Marvel know if you can make it.
  • Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

Leave a Comment

F3 Hampton Roads