AO: Gas Station
When: 05/13/2022
PAX:
Number of Pax: 7
Pax Names: 2 Wheel, Appomattox, Katniss, Marvel, Moneyball, Wicked, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Marvel
The BackBlast:
Conditions
¡Excelente!
F3 Disclosures
🤷♂️
Warm-O-Rama
- SSH – 13
- Michael Phelps – 13
- SSH – 13
- Grady Corn – 13
- SSH – 13
- Toy Soldiers – 13
Mosey to Fort Fun via Burpee Hollow. 5 Incline Merkin Jump-Ups as a toll.
The Thang
Lucky Number PAIN: 13 reps each of the following exercises, in order. After all are completed, mosey down to Burpee Hollow and back. Rinse/repeat until time is called:
- Pull-ups
- Abyss Merkins
- Imperial Squats (4ct, 13/side)
- Ninnie-Nockers (Gas Pumps on with legs hanging over a ledge)
Run ‘N Hide: Partner up, first PAX holds one exercise while second does a lap around the playground:
- Chillcut Plank
- Dead Hang
- People’s Chair
- Six Inches
Mary
No time.
COT
Ps 56:3-4: When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?
Isiah 41:10: Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
- God casts out fear with his presence (and our dwelling/meditating on it)
Moleskin
- YHC has forgotten all the mumble chatter because this back blast is a week late and because he was so excited about the forthcoming service event and the prospect of driving an excavator (which was awesome).
Announcements
- May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
- Disc Golf – May 27, time/location TBD based on interest. Let Marvel know if you can make it.
- Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
- Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!