Warmarama

SS Hops – IC 10

Michael Phelps – IC 10

Down Dog Mercan – IC 5

Polka – IC10

 

The Thang

GTE Physical Fitness Test

40 Hand release mercan in 2 minutes

50 Full Sit Ups in 2 minutes

Run 2 miles in 18 minutes – two run spots 1. Up and over the Berkeley Bridge twice or 8 laps around the parking lot

All Pax took the test with on hitting the mark.  The remaining know what work needs  to be done and to work on it to do better the next month

9 minutes left – team curls with CB – 10, sans ruck walk to midway point of parking lot for 15 feet released Squats – two rounds were completed

 

COT