AO: Boathouse
When: 10/06/2021
PAX:
Number of Pax: 4
Pax Names: LinkedIn, Nuke, Sunshine,
Number of FNGS: 0
FNG Names:
QIC: Average Joe
The BackBlast:
Warmarama
SS Hops – IC 10
Michael Phelps – IC 10
Down Dog Mercan – IC 5
Polka – IC10
The Thang
GTE Physical Fitness Test
40 Hand release mercan in 2 minutes
50 Full Sit Ups in 2 minutes
Run 2 miles in 18 minutes – two run spots 1. Up and over the Berkeley Bridge twice or 8 laps around the parking lot
All Pax took the test with on hitting the mark. The remaining know what work needs to be done and to work on it to do better the next month
9 minutes left – team curls with CB – 10, sans ruck walk to midway point of parking lot for 15 feet released Squats – two rounds were completed
COT