Conditions – Good beatdown weather

F3 and Covid Disclosures

WARMARAMA

Side Straddle Hop, Through the Tunnel, Imperial Walkers, High Knees, Michael Phelps, Seal Jacks. Mosey to the front of the Food Lion

THE THANG

East Region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 monkey humpers cadence

*Sweet 16 – 16 merkins cadence single count

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

*Run to the shopping cart station and back

South Region

*Round 1 – 64 Alabama prom date single count

*Round 2 – 32 Carolina dry dock single count

*Sweet 16 – 16 mountain climbers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

* Wind sprints 4 sets

Midwest region

*Round 1 – 64 Freddy Mercuries single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 hand release merkins single count

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

*Run to the shopping cart station and back

West region

*Round 1 – 64 Moses Malone single count

*Round 2 – 32 pickle pounders single count

*Sweet 16 – 16 American hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

* Run back to the clubhouse

Bonus region

*Round 1 – 64 big bois single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 American Hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 body count burpees

36 big bois (total of 100 for Quad P)

64 side straddle hops

CIRCLE OF TRUST

Countarama, Namarama

Funny Car shared the following inspirational quotes from basketball coaches Dean Smith, John Wooden, and Jim Valvano.

DEAN SMITH – UNC

*Play Hard, Play Smart, Play Together

*What to do with a mistake: recognize it, admit it, learn from it, forget it.

*You should never be proud of doing the right thing. You should just do it.

JOHN WOODEN – UCLA

*Things turn out best for the people who make the best of the way things turn out.

*Make each day your masterpiece.

*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.

*Do not let what you cannot do interfere with what you can do.

*It’s the little details that are vital. Little things make big things happen.

JIMMY VALVANO – NC STATE

* There are 86,400 seconds in a day. It’s up to you

* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.

* Don’t give up. Don’t ever give up.

Prayer requests and prayer

ANNOUNCEMENTS

Bible Study Friday at noon led by Bing. Email sent and posted on our Facebook page

F3 golf outing April 15 – see Moneyball

Launch of the Hyzer Bomb AO this Saturday at Bennett’s Creek Park 7-8am

Roc Solid ready bags service project April 22, 2pm, Hampton Roads Airport

April Quad P – Big Bois