AO: StankHill

When: 10/12/2021

PAX:

Number of Pax: 3

Pax Names: Hot corner, McGruff The Crime Dog, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

3 Pax didn’t let a little Rain stop them from posting this AM in the gloom.

Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight Leg Stretch, Arm Circles, Give ups.

The Thang: Pax ran around the bike path stopping every so often to perform the following: 10 Merkins or Urkins, 20 Air Squats, 20-30 LBCs/ Big Bois/ American Hammers. Pax made their first at up and down Tom the Hill and to a couple of shelters.

COT: Countarama, Namearama, and Reading of Hebrews 13:8.

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F3 Hampton Roads