Number of Pax: 3
Pax Names: Hot corner, McGruff The Crime Dog, Sunshine,
Number of FNGS: 0
QIC: McGruff the Crime Dog
3 Pax didn’t let a little Rain stop them from posting this AM in the gloom.
Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight Leg Stretch, Arm Circles, Give ups.
The Thang: Pax ran around the bike path stopping every so often to perform the following: 10 Merkins or Urkins, 20 Air Squats, 20-30 LBCs/ Big Bois/ American Hammers. Pax made their first at up and down Tom the Hill and to a couple of shelters.
COT: Countarama, Namearama, and Reading of Hebrews 13:8.