Warmarama

Good Morning IC 10

Sumo Leg Lift IC 5 each side

1 Leg Y-T arm raise IC 5 each leg

SS Hops IC 15

Michael Phelps IC 10

 

The Thang

GTE Fitness Test

40 hand released merkins – time to complete, 2 min – judged by another Pax for form and no rep if incorrect

50 Sit Ups (combo of big boy and WW2) – time to complete, 2 min – judged by another Pax for form and no rep if incorrect

2 mile run in 18 minutes or less – either run parking lot course for 8 laps or up and over Berkeley Bridge twice.

upon completion we surveyed some of the coupons we could be using in the weeks to come.

COT