Conditions

Like a six pack from the back of the fridge–pretty dang cold, but you feel warm by the time you finish.

F3 Disclosures

Checkity check-check checkers.

Warmarama

• SSH – 33
• TTT – 18
• Helicopters – 18
• Imperial Walkers – 18
• Michael Phelps – 18

Boberry Bojangles Biscuit: Moseys to far side of lot, sprinting from the last light until the edge of the parking lot. Wait for 6, then 5 Burpees OYO. Rinse/repeat back.

The Thang

Three to Tango: Throuple-up. First PAX does 33 of the following exercise while the second does SSH and the third holds Chillcut Plank. Then rotate until all have done the first exercise. Then rinse/repeat with the next and then the next exercise:

• HR Merkins
• Jump Squats
• Crunchy Frogs

33s: Complete the following exercises/reps in order. After each round, mosey to farthest light and back. Rinse/repeat for 10 minutes.

• 3 Burpees
• 5 WWIIs
• 10 CDDs
• 15 Air Dramas

Wham-O Walk: One PAX calls a transit exercise and throws the disc. All PAX sprint after it until it hits the ground, then do the called transit exercise to the disc. The First PAX to it calls next round and throws.

Mary

X-Os: On Q, until 0615.

COT

Deuteronomy 6:4–9: [4] “Hear, O Israel: The LORD our God, the LORD is one. [5] You shall love the LORD your God with all your heart and with all your soul and with all your might. [6] And these words that I command you today shall be on your heart. [7] You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. [8] You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. [9] You shall write them on the doorposts of your house and on your gates.

• In light of another year of age, the new year more generally, and the book The Common Rule that YHC first read last year at this time and is now leading his students through, patterns and habits were on his mind.
• YHC told the PAX that everything they do is pushing them toward/away from something, and their habits are both reflecting their identity/purpose/goals and shaping their identity/purpose/goals.
• YHC encouraged the PAX to consider whether their habits are moving them toward a deeper love of God and those around them (as the habits in the above passage indicate), or away from God and others, and to adjust accordingly.

Moleskin

• Several PAX “got” the theme of the workout on SSH. YHC was SO PROUD.
  • That said, there was some immediate confusion on the instance of 18 reps.
• There’s just not a lot of good birthday GIFs out there. So YHC had to settle for one of his favorite images for the BB.
• Aside from “more disc-based games,” the only thing YHC-centric this beatdown was missing was superheroes, convoluted board games, and a nice soundtrack (of NPR or podcasts).
• At the end of 33s, YHC instructed the PAX to “pick up the Six,” which at that moment was Wicked due to his overzealous running when time was almost called. YHC then clarified by saying “I want you to literally pick him up. But don’t tell him what you’re doing.”
  • Wicked was at first perplexed and then alarmed, claiming “YOU CAN’T PICK ME UP.”
    • Last time YHC checked, this was America and the PAX can do whatever they set their mind to.
• Moneyball got back at the PAX who were trying to get a head start during the Wham-O Walk by throwing it a sharp left from the direction they anticipated. Of course, then all PAX had to Crab Walk ~100 ft to get to the disc.
• Near the end of the beatdown, Wicked claimed that he’d “been saying a lot of funny stuff that no one has laughed at.” Let the PAX be the judge of that.

Announcements

• Quad P for January is Weight loss. Pick goal weight and work toward it. See the Challenges page for the link and more info.
• 2nd F Lunch  Friday, 1/21 at Mezeh in Peninsula Town Center in Hampton.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.