Conditions- sweaty

F3 Disclosures

Warmarama

• Don Quixote X 15 IC

• LBC X 10 IC

• Overhead Claps X 10 IC

• Imperial Walkers X 10 IC

• Apolo Ohno X 10 IC

The Thang 

Mosey to first corner of building

• In partners, P1 lunge walks while P2 does 10 Apolo Ohnos. Once the Appolo Ohnos are done walk/mosey up the P1 and switch places. Once the pax reached the next corner of building parking lot….mosey to next corner, Abs de jour for the six. 

• P1 reverse lunges while P2 does Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

• P1 inchworms, P2 Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

• P1 Bear Craws, P2 Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

• P1 Craw Bears, P2 Apolo Ohnos. mosey to next corner.  Abs de jour for the six. 

• P1 Bunny Hops, P2 Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

• P1 Gator Merkin, P2 Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

• P1 Broad Jump Burpees, P2 P2 Apolo Ohnos. mosey to next corner. Abs de jour for the six. 

Last Man Standing

 

Count/Name

COT

Looking back this past year, or either further.

Thought it was a cult. I think it took the 3rd “normal guy” to convince me to come.

Since then, my faith is stronger, (thanks all)

My friendships are deeper

I drink less (thank you Musket and Dirt Bike)

I am humbled. (Thank you Thiller, Wicked, Wilson, and all who have gone through hardships).

I have deleted social media off my phone.

I have shared my testimony and things with you that I never shared with any one else. 

You are my brothers. Love you all. 

1 John 4:19

19 We love because he first loved us. 20 If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot[a] love God whom he has not seen. 21 And this commandment we have from him: whoever loves God must also love his brother.

Prayer requests

Ball of Man

Moleskin

• Funny Car won last man standing.

• YHC’s 1 year anniversary.

• Estimated 300 Apolo Ohnos?

• “What is Quad P today”

Announcements

• 7/3 convergence