CONDITIONS

Balmy and a little damp.

WARMARAMA

SSH – 30 IC, Thru the Tunnel 12 IC, Michael Phelps – 12. IC, Imperial Walkers – 15 IC,

Mosey around the museum and to the back side

THE THANG

BOMBS – Partner Up and do the following as a team:

• Burpees – 50
• Overhead Claps – 100
• Merkins – 150
• Big Boys – 200
• Squats – 250

Mosey to the covered picnic area behind the Y

AMRAP – One person lunge walks around the pavilion while the others do a series of exercises.

• Low Plank
• Carolina Dry Docks
• Merkins
• V-Sit Ups

Mary – Dealer’s Choice

• Side V-Sit Ups
• Leg Lifts
• Low Plank
• American Hammers
• Burpees
• Penguin Crunches

CIRCLE OF TRUST

If you do what culture says you will get culture like results.  If you do what the redeemer says you will get redeemed results.

Prayer requests and prayer

Moleskin

• We had to run from the fuzz halfway through the workout.
• In a race to finish a specific number of burpees, everyone loses.
• Remember to be very literal and specific with instruction. “Run to the flagpole” does not let the PAX know what route to take.
• We were all very curious what “Q School Funny Car Style” was like at Bear Country

ANNOUNCEMENTS

• F3 golf April 15 at Cedar Point. Info on Facebook page. See Moneyball.
• Friday prayer zoom call probably starting next week. Bing will provide details.
• A second Roc Solid ready bag event will be scheduled.
• F3 Hampton Roads shirt order – see Facebook page and recent email.
• Possible Saturday morning AO at Bennett’s Creek

IMPORTANT LINKS

• Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
• Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
• Twitter: @F3HamptonRoads
• Facebook: F3HamptonRoads