AO: Gas Station

When: 09/02/2022

PAX:

Number of Pax: 6

Pax Names: Catness, Market, Marvel, Moneyball, Musket, Waze,

Number of FNGS: 0

FNG Names:

QIC: Musket


The BackBlast:

Conditions

Near Perfect

F3 Disclosures

Done

Warm-O-Rama

  • SSH – 20
  • Michael Phelps – 10
  • TTT – 12
  • Arm Circles – 10 Each Way
  • Imperial Walkers – 15

Mosey to parking lot in front of the playground

The Thang

BOMBS:

  • Burpees – 50
  • Overhead Clap – 100
  • Merkins – 150
  • Big Bois – 200
  • Squats – 250

Mosey back to the Flag.

Pay the toll for crossing the bridge twice (10 Burpees OYO).

Mary

  • Box Cutters
  • Freddie Mercuries
  • X Factors
  • Canoe/Boat
  • Supermans (Supermen?)
  • Flutter Kicks

COT

Don’t run from Stress…grow from it.  Don’t search for happiness that is external and fleeting, find joy in God.

Moleskin

  • Hearing someone’s words is very different from listening to them.
  • Marvel is trained in the art of picking apart your wording and phrasing and turning it around on you.
  • Why do wives like to bring up very stressful topics as you are falling asleep?

Announcements

  • August Quad P – See the Challenges page for the link and more info.
  • Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning..
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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