- SSH – 20
- Michael Phelps – 10
- TTT – 12
- Arm Circles – 10 Each Way
- Imperial Walkers – 15
Mosey to parking lot in front of the playground
- Burpees – 50
- Overhead Clap – 100
- Merkins – 150
- Big Bois – 200
- Squats – 250
Mosey back to the Flag.
Pay the toll for crossing the bridge twice (10 Burpees OYO).
- Box Cutters
- Freddie Mercuries
- X Factors
- Supermans (Supermen?)
- Flutter Kicks
Don’t run from Stress…grow from it. Don’t search for happiness that is external and fleeting, find joy in God.
- Hearing someone’s words is very different from listening to them.
- Marvel is trained in the art of picking apart your wording and phrasing and turning it around on you.
- Why do wives like to bring up very stressful topics as you are falling asleep?
- August Quad P – See the Challenges page for the link and more info.
- Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning..
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!