AO:
When: 09/19/2021
PAX:
Number of Pax: 7
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Gilmore
The BackBlast:
Conditions
Beautiful morning in the gloom
Warmarama
Abe Vigoda, SSH, Imperial Walkers, Arm Circles Fw/bw, Michael Phelps
The Thang
Thing One – Mosey over to Kids cove and face up hill for a round of 70’s (Same as 7’s, but times 10). Run to the top of the hill 60 merkins. Back to the bottom 10 LBc’s. Back to the top 50 merkins and then down for 20LBC’s. We continued until there were 60 LBC’s at the bottom and 10 Merkins at the top (210 reps of each total). Some got more 🙂
Thang 2 – Headed to the rock pile for a circuit of rock exercises
rock rows – 20 in cadence trade rocks
rock squats -20 in cadence trade
rock curls -20 in cadence trade
rock presses-20 in cadence trade
tricep extensions-20 in cadence trade
and rock your body 10 in 8 count cadence
Time for two trips up and down the stairs then off to Mary.
Mary
Penguin crunches
Homer to Marge
COT
Prayers for FreeFall and M along with healing for Pings knee.