Conditions: 50s, breezy, a little rain

F3 & Covid Disclosures

Warmarama

• SSH
• Give up
• Michael Phelps
• Raise the roof
• Through the tunnel
• Abe-vigodas
• Copperhead squats
• Imperial walkers
• The polka
• Pendulums
• Sun gods sobriety style

The Thang

Broga (forward fold, long back, down dog, step through to lizard stretch each side)

Plank hold one minute

Side plank arm pass through x 10

Single leg glute bridge x 10

Glute bridge hold one minute

11s: cinder block swings & Australian snow angels

Partner workout: PAX 1 goblet squats, PAX 2 karaoke around circle, flapjack until 100 reps complete; 3-man team did same thing and added a 3rd station with mountain climbers halfway around the circle until 150 reps complete

Partner workout: PAX 1 burpees PAX 2 mosey around circle, flapjack until 40 reps complete; 3-man team did same thing and added a 3rd station with plankjacks halfway around the circle until 60 reps complete

11s: single-arm bent over rows & lunges

Partner workout: PAX 1 Xs and Os, PAX 2 side shuffle around circle, flapjack until 100 reps complete; 3-man team did same thing and added a 3rd station with flutter kicks halfway around the circle until 150 reps complete

Mary

COT

Announcements

• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Golf outing April 1 at noonish.
• GTE32 October 7-9, 2022.  Get it on your calendar.
• Colonial is in September.
• See Slack for 2nd/3rd F stuff.