AO: Playground
When: 03/12/2022
PAX:
Number of Pax: 5
Pax Names: Firefly, Funny Car, Helpdesk, Hummer, Lawn Boy,
Number of FNGS: 0
FNG Names:
QIC: Lawn Boy
The BackBlast:
Conditions: 50s, breezy, a little rain
F3 & Covid Disclosures
Warmarama
- SSH
- Give up
- Michael Phelps
- Raise the roof
- Through the tunnel
- Abe-vigodas
- Copperhead squats
- Imperial walkers
- The polka
- Pendulums
- Sun gods sobriety style
The Thang
Broga (forward fold, long back, down dog, step through to lizard stretch each side)
Plank hold one minute
Side plank arm pass through x 10
Single leg glute bridge x 10
Glute bridge hold one minute
11s: cinder block swings & Australian snow angels
Partner workout: PAX 1 goblet squats, PAX 2 karaoke around circle, flapjack until 100 reps complete; 3-man team did same thing and added a 3rd station with mountain climbers halfway around the circle until 150 reps complete
Partner workout: PAX 1 burpees PAX 2 mosey around circle, flapjack until 40 reps complete; 3-man team did same thing and added a 3rd station with plankjacks halfway around the circle until 60 reps complete
11s: single-arm bent over rows & lunges
Partner workout: PAX 1 Xs and Os, PAX 2 side shuffle around circle, flapjack until 100 reps complete; 3-man team did same thing and added a 3rd station with flutter kicks halfway around the circle until 150 reps complete
Mary
COT
Announcements
- Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
- Golf outing April 1 at noonish.
- GTE32 October 7-9, 2022. Get it on your calendar.
- Colonial is in September.
- See Slack for 2nd/3rd F stuff.