AO: QuackQuackHonk

When: 08/05/2021

PAX:

Number of Pax: 10

Pax Names: Cash Flow, Dirt Bike, Dreamliner, Funny Car, Huggies, Marvel, Moneyball, Thriller, Wicked, Wilson,

Number of FNGS: 0

FNG Names: 0

QIC: Cash Flow


The BackBlast:

Conditions – Nice

F3 & Covid Disclosures – Check

Warmarama

20 SSH

20 TTT

10 Imperial Walkers

25 Merkins

 

The Thang – Build your house on the rock

 

Lunge Walk to the first light pole and back

10 Man Makers

Rifle carry to the next light pole

20 Incline Merkins

Rifle carry to the next light pole

30 Coupon Curls

Rifle carry to the next light pole

30 Coupon Curls

Rifle carry to the next light pole

20 Incline Merkins

Rifle carry to the End of parking lot

10 Man Makers

 

REPEAT ABOVE.  We finished at the far end of the parking lot, did 5 Man Makers and then Rifle carried the coupon all the way across the parking lot.

 

End with 30 second intentional thinkers.

 

END at 6:15am

 

COT: Matthew 7:24-27

 

Build Your House on the Rock

24 “Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. 26 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 27 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”

 

Moleskin:

LOTS of Mumble chatter, too much to include.

 

Announcements

  • 5 year Anniversary banquet at Roger Browns (November 5) Ms and 2.0s included.
  • 5 year Anniversary Workout (November 6).

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F3 Hampton Roads