AO:

When: 02/05/2022

PAX:

Number of Pax: 7

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy


The BackBlast:

Conditions:  Windy and 34

F3 Disclosures:  Check

Warmarama:

  • Bone the fish
  • Snuffy
  • Crossover jacks
  • The polka
  • Mountain man poopers
  • Copperhead squats
  • Sneaky gorilla
  • Sleeping hillbillies

The Thang:

Mosey to block stack and each PAX grabs a Cindy.  Mosey to the front left corner of the AO facing Granby Street.  Build a structure with the blocks as specified by YHC.

7-round EMOM: Five LL Cool Js (lunge, lunge, burpee, squat jump) every minute.

Collect blocks and mosey to the middle of the AO on Granby.  Build a structure as specified by Hummer.

Jacked up: 50 SSHs; 40 seal jacks; 30 plank jacks; 20 crossover jacks; 10 smurf jacks – all in cadence.

Collect blocks and mosey to the front right corner of the AO.

7-round EMOM: five goblet squats and 10 kettlebell (block) swings every minute.  Modified the last three rounds to increase rep count to 10 and 15.

Collect blocks and mosey to the side of the church.  Build a structure as specified by Commissioner.

15 Starfish crunch in cadence.

Collect blocks and mosey to the playground.  Five pull-ups.  Mosey back to flags.  Build a structure as specified by Firefly.

Howling monkeys – each PAX executed 10 monkey humpers I/C as rest of PAX held the position.

EMOM: 15 Xs and Os each minute for four rounds.

Return Cindys.

10 mountain man poopers until time.

COT

Announcements:

  • For Kids event on 2/11 – see Slack for details
  • Scully’s retirement party on 2/26 – see Slack for details

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F3 Hampton Roads