AO: StankHill

When: 05/17/2022


Number of Pax: 5

Pax Names: Hot corner, Lawn Boy, LinkedIn, Napster, Scully,

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy

The BackBlast:

Conditions: perfectly cool with an awesome sunrise


  • SSH
  • Give-up with Johnny Dramas
  • The Polka
  • Michael Phelps
  • Abe Vigoda
  • Yoga stretches
  • Toy soldiers
  • Death marches

The Thang

  • Mosey to top of hill and grab a rock
  • Broke group into a team of three
    • “person” #1: Napster and LinkedIn
    • “person” #2: Scully and Hot Corner
    • person #3: Lawn Boy
  • Person 1 lunge walks with rock held at chest level 25 yards; person 2 then lunge walks 25 yards back to start; person 3 lunge walks 25 yards
  • Each person repeats the lunge walks
  • Person 1 does a 75 yard shuttle run; hands off to person 2 who does a 75 yard shuttle run; hands off to person 3 who does a 75 yard shuttle run
  • Each person repeats the shuttle runs
  • Everyone does 5 burpees at the same time
  • Sequence of lunge walks and shuttle runs repeats; burpees increase each round to 20 and then go back down to 5
  • The lunge walks became walks with rocks held overhead for the last three rounds




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