Conditions: perfectly cool with an awesome sunrise

Warmarama

• SSH
• Give-up with Johnny Dramas
• The Polka
• Michael Phelps
• Abe Vigoda
• Yoga stretches
• Toy soldiers
• Death marches

The Thang

• Mosey to top of hill and grab a rock
• Broke group into a team of three
  • “person” #1: Napster and LinkedIn
  • “person” #2: Scully and Hot Corner
  • person #3: Lawn Boy
• Person 1 lunge walks with rock held at chest level 25 yards; person 2 then lunge walks 25 yards back to start; person 3 lunge walks 25 yards
• Each person repeats the lunge walks
• Person 1 does a 75 yard shuttle run; hands off to person 2 who does a 75 yard shuttle run; hands off to person 3 who does a 75 yard shuttle run
• Each person repeats the shuttle runs
• Everyone does 5 burpees at the same time
• Sequence of lunge walks and shuttle runs repeats; burpees increase each round to 20 and then go back down to 5
• The lunge walks became walks with rocks held overhead for the last three rounds

Mary

COT

Announcements

• Roc Solid playset build in Suffolk on Friday, May 20th