9 Pax showed up for a cooler beat down at Stinkhill.
Warmarama: Stride Straddle Hop, Arm Circles, Copperhead Squats, Through the Tunnels, Give-ups, Imperial Walkers
The Thang: Mosey to Pull-up bars. There 10 Merkins, 20 Squats, Run up the hill and do 20 2 count American Hammers. 4 Rounds. Then the Pax moseyed over to the amphitheater. There the Pax performed ascending Jacobs Ladder. Run 25 yards then do 10 Burpees. Then mosey back to the start for 20 4 count LBC’s. After that the Pax moseyed back to the flags for MARY. Dealers choice.
COT, Namearama, Countarama and Reading of Psalms 9:9-10