AO: Ignite

When: 08/28/2021

PAX:

Number of Pax: 7

Pax Names: Average Joe, Dash, Freefall, Hot corner, McGruff The Crime Dog, Scully, Woody,

Number of FNGS: 0

FNG Names:

QIC: McGruff


The BackBlast:

7 Pax made it to a beautiful morning at Ignite. Lots of mumble chatter going around.

Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight leg stretch, Hillbilly Walkers, Groin Stretch, Arm Circles, Michael Phelps, and a Run to the next street and back.

Thang:

10Burpees

Suicides

10 Burpees , 20 Merkins

Suicides

10 Burpees, 20 Merkins, 30 Lunges

Suicides

10 Burpees, 20 Merkins, 30 Lunges, 40  Big Bois

Suicides

10 Burpees, 20 Merkins, 30 Lunges, 40 Big Bois, 50 Air Squats

Suicides

Partner: 2 Rounds of Dead man hangs  while the other partner runs 100 yards

Mary dealers choice

Last ten minutes Pax played Ultimate Frisbee.

COT, Countarama, Namearama.

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