AO: Ignite
When: 08/28/2021
PAX:
Number of Pax: 7
Pax Names: Average Joe, Dash, Freefall, Hot corner, McGruff The Crime Dog, Scully, Woody,
Number of FNGS: 0
FNG Names:
QIC: McGruff
The BackBlast:
7 Pax made it to a beautiful morning at Ignite. Lots of mumble chatter going around.
Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Straight leg stretch, Hillbilly Walkers, Groin Stretch, Arm Circles, Michael Phelps, and a Run to the next street and back.
Thang:
10Burpees
Suicides
10 Burpees , 20 Merkins
Suicides
10 Burpees, 20 Merkins, 30 Lunges
Suicides
10 Burpees, 20 Merkins, 30 Lunges, 40 Big Bois
Suicides
10 Burpees, 20 Merkins, 30 Lunges, 40 Big Bois, 50 Air Squats
Suicides
Partner: 2 Rounds of Dead man hangs while the other partner runs 100 yards
Mary dealers choice
Last ten minutes Pax played Ultimate Frisbee.
COT, Countarama, Namearama.