When: 12/18/2021


Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Firefly

The BackBlast:

Warmarama (10 of each)

  1. M. Phelps
  2. BAT wings
  3. Mountain poopers
  4. Abe Vigoda
  5. Lunges
  6. Imperial walkers
  7. Ballerina Squats
  8. Through the tunnel
  9. SSH

Mosey to pick up  coupons.

9 stations on field marked with Miss Utiliity wire/flags + colored paper with exercise name + description.  7-8 paces between stations.

Each station exercise name begins with letter to spell CHRISTMAS.  Begin with 1 rep of each exercise as you move to stations.  Goal is 12 total circuits (12 days of Christmas, right?) and increase by one rep for each circuit.

C- Clurpees, H- Heavy Freddy Mercury (with coupon), R- Rockette Planks (alternating leg kick across body in plank), I- Imperial Squats, S- Stump Hugger (see exicon), T- The Lion King ( lift coupon up like Simba), M- Mountain goats (mtn climber followed by kick up legs),  A- Apple Turn-over (crab walk to a cone 5 yds away –return to station by bear crawl.  Round trip = one rep.), S-  Sweat angels (see exicon)

Made several “audibles” starting at 6th circuit:  reduced 4 count to 2 or single counts for rep completion, Apple turnover became only bear crawl,  Clurpee became Burpee.  Was truly a Beatdown—but had bluetooth speaker blasting Christmas Rock music from Amazon Prime!  No one able to complete 12 total circuits before 8 am, so modifications planned for the future.

COT:  Excerpt from A Christmas Carol:  Marley’s visit to Scrooge with “Mankind was business…” explanation of what Marley should have focused on,  what we as men need to focus on.

NO PLAYGROUND F3 on 25 DEC– convergence at Boathouse emphasized.


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