AO: Up the Creek

When: 11/21/2022

PAX:

Number of Pax: 6

Pax Names: Batman, Bing, Cash Flow, French Press, Market, Primanti,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow


The BackBlast:

Conditions – Cold

F3 Disclosures – Yes

The Thang – Cash Flow 5K

Results:

Cash Flow 21:58
Market 24:05
French Press 27:46
Batman 27:48

Ruckers – 2 mile
31:20 (Bing Primanti)

Teresa – Yes

COT – Give thanks, men.

Psalm 95:2

Let us come before Him giving thanks. Let us make a sound of joy to Him with song.

Announcements

Saturday Dec 3rd @ 7:30am Hyzer Bomb (F3 & FiA joint workout) followed by TYSF workout with Westhaven Boys home @ 9am.

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F3 Hampton Roads