Conditions – Cold

F3 Disclosures – Yes

The Thang – Cash Flow 5K

Results:

Cash Flow 21:58
Market 24:05
French Press 27:46
Batman 27:48

Ruckers – 2 mile
31:20 (Bing Primanti)

Teresa – Yes

COT – Give thanks, men.

Psalm 95:2

Let us come before Him giving thanks. Let us make a sound of joy to Him with song.

Announcements

Saturday Dec 3rd @ 7:30am Hyzer Bomb (F3 & FiA joint workout) followed by TYSF workout with Westhaven Boys home @ 9am.