Hawt and hoomid.
F3 & Covid Disclosures
A few SSHs. No time for warmup. Straight to adventure.
Each floor had 8 cards with varying exercises on them. PAX numbered off and went in order picking exercises on each floor. After completing the prescribed exercise and reps, followed instructions on the back of the card to go up/down, etc. floors of the garage via ramp or stairs (as prescribed). Started on Floor 8 with goal of escaping the garage by finding the Great Success!! card on Floor 1. Exercises performed as selected by PAX were as follows:
5 burpees – Go to Floor 5 via Stairs
30 shoulder taps – Go to Floor 6 via Stairs
15 broad jumps – Go to Floor 5 via Ramp
40 squats – Go to Floor 8 via Stairs
30 LBCs – Go to Floor 4 via Ramps
15 Merkins – Go to Floor 6 via Stairs
40 seconds wall sit – Go to Floor 5 via Stairs
15 Air Dramas – Go to Floor 7 via Stairs
10 Jump Squats – Go to Foor 6 via Ramp
10 Mountain Man Poopers – Go to Floor 7 via Stairs
30 Calf Raises – Go to Floor 8 via Stairs
20 Lunges – Go to Floor 4 via Stairs
5 Mike Tysons – Go to Floor 8 via Stairs
40 seconds of chillcut plank – Go to Floor 6 via Ramps
5 Parking Space Suicide – Go to Floor 3 via Stairs
20 Imperial Squats – Go to Floor 2 via Stairs
10 Chicken Peckers – Go to Floor 5 via Stairs
10 Box Cutters – Go to Floor 6 via Ramp
30 Freddy Mercurys – Go to Floor 8 via Stairs
35 Flutter Kicks – Go to Floor 5 via Ramps
25 Michael Phelps – Go to Floor 3 via Stairs
15 Big Bois – Go to Floor 2 via Ramp
25 Overhead Claps – Go to Floor 4 via Stairs
20 Monkey Humpers – Go to Floor 5 via Ramp
20 High Knees – Go to Floor 4 via Ramp
35 Penguin Crunches – Go to Floor 2 via Ramps
Free Pass to Floor 1
25 X-Factors – Great Success!!!
Dealers choice – Supermans (10 IC), Leg Lifts (10), Mountain Climbers (10 IC), Big Bois (until time)
“It is our choices, Harry, that show what we truly are, far more than our abilities.” – Dumbledore in Harry Potter and the Chamber of Secrets.
Reminder to use our abilities for good, not evil/bad.
- PAX were successful in escaping the garage. However, it fell down to YHC happening to have the card choice the only time we reached floor 1 with 5 minutes left in the workout.
- The only floor with a free pass to Floor 1 was Floor 2. The first two times PAX got to Floor 2, Waze blind chose the cards and missed the free pass both times. That result made YHC’s decision to choose final winning card on Floor 1 easier.
- General PAX sentiment around new HBO adult-themed Scooby Doo show seemed to be excitement for possibilities with Daphne’s character…
- Disc golf Friday May 27th. Location TBD based on interest.
- GTE – sign up