5 Strong Pax showed up a another beat down at Stankhill.
Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Calf stretch, Arm Circles, Michael Phelps, Copperhead Squats
Thang: Mosey over to Kid’s Cove. There the Pax Ascending Jacobs Ladder from 10 Burpees. Then run up the hill and back. 20 2 count American Hammers. Rinse and repeat.
Mosey up and over the hill to Pull-up bars. There the Pax paired up for Dead Hangs, while the other Pax ran to the first shelter for 1o Derkins and then run back to relieve the other Pax. Rinse and repeat.
After that the Pax ran back to the flags for some MARY.
COT, Namearama, Countarama, and Isaiah 33:2.