AO: HoneyWine

When: 05/10/2022


Number of Pax: 3

Pax Names: Flip Phone, LinkedIn, Napster,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn

The BackBlast:


-Cool with a zephyr or two

F3 & Covid Disclosures



Mosey to parking lot entrance

-10 Imperial Walkers

-10 Hillbilly Walkers

Mosey to flag

-10 TTT

-10 Abe Vigoda

Mosey to parking lot entrance

-10 Michael Phelps

-10 SSH

Mosey 1.5 laps around the playground track

The Thang

Cindy Crawford – Like Cindy (AMRAP 5 pull-ups, 10 merkins, and 15 squats) Plus 20 LBCs and 25 toe raises to get the full body bikini ready. Complete 20 rounds in 30 minutes and you’re ready for the two piece!

Mosey back to the flags via the cul-de-sac.


Flutter Kicks


I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.

-Joshua 1:9

Keep alert, stand firm in your faith, be courageous, be strong.

-1 Cor 16:13

  • The verse says to “keep alert” – in other words, watch, and be a guardian.
  • It says to “stand firm” – to hold your ground and defend your faith.
  • We are told to “be courageous” – in the face of persecution, ridicule or mockery for what we believe.
  • And finally, we are challenged to “be strong” – to be a rock of determination and leadership to those around us.


  • Mumblechatter is hard when counting


  • May Quad P– Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
  • 2ndF-3rdF Event– May 13 8:30AM at Gas Station’s YMCA location in Newport News.
  • Disc Golf– May 20 or 27, depending on interest. Let Marvel know if you can make either.
  • Memorial Day Murph– Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
  • Bible Study Zoom Call– Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32– “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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F3 Hampton Roads