AO: HoneyWine

When: 10/12/2021


Number of Pax: 2

Pax Names: Flip Phone, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn

The BackBlast:


-Cool and wet

F3 & Covid Disclosures



Mosey to parking lot entrance

-10 Imperial Walkers

-10 Hillbilly Walkers

Mosey to flag

-10 TTT

-10 Abe Vigoda

Mosey to parking lot entrance

-10 Michael Phelps

-10 SSH

Mosey 1.5 laps around the playground track

The Thang

Cindy Crawford – Like Cindy (AMRAP 5 pull-ups, 10 merkins, and 15 squats) Plus 20 LBCs and 25 toe raises to get the full body bikini ready. Complete 20 rounds in 30 minutes and you’re ready for the two piece!


No time


I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.

-Joshua 1:9

Keep alert, stand firm in your faith, be courageous, be strong.

-1 Cor 16:13

  • The verse says to “keep alert” – in other words, watch, and be a guardian.
  • It says to “stand firm” – to hold your ground and defend your faith.
  • We are told to “be courageous” – in the face of persecution, ridicule or mockery for what we believe.
  • And finally, we are challenged to “be strong” – to be a rock of determination and leadership to those around us.


  • Mumblechatter is hard when counting


  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. SIGN UP!!
  • 2ndF events this month
    • Wednesday, 20 Oct meet at Cova Brewing (9529 Shore Drive, Norfolk) – Start time 5:30 PM.
    • Thursday 21Oct meet at Tradition Brewing (700 Thimble Shoals Blvd, Newport News) – Start time 5:30 PM.
    • Disc golf outing Friday, October 15. Contact Marvel if interested.
  • 3rdF event happening soon with Tidewater Youth Services.  Bing will send out details as they’re available.

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