Welcome-Mission-Values

Warmarama
15 SSH in Cadence
15 Imperial Walkers in Cadence
15 Through the Tunnels in Cadence
15 Michael Phelps in Cadence
Hillbilly Walkers in Cadence

The Thang
Mosey 300 Meters to Pull up Bars

Cindy Crawford Work Out
As many sets as possible of the following

5 Pull Ups
10 Push Ups
15 Air Squats
20 Crunches
25 Calf Raises

Twenty Minutes on the Clock.  Pax keep track of the number completed.

3 Minute Rest

5 More Minutes on the Clock. Pax add to the number completed.

Mosey 300 meters back to the Flag

COT
Countarama
Namearoma
Devo – Proverbs 17:17
God gives us brothers in Christ to stand with us, even in the most difficult times.  Are you making time to foster deep friendships in Jesus with other men in your life?  Do you rely on these friends when life get hards?