Conditions – Cold, with some wind, snow on the ground.

F3 & Covid Disclosures – Yes

Warmarama – No

 

The Thang – Circuit Breaker

4 laps around parking lot/bus loop for runners

2 laps around parking lot/bus loop for ruckers…THEN:

one runner and one rucker go through the below circuit while the others continue:

20 curls with 25 lb dumb bells

20 man makers with 15 lb dumb bells

20 Coupon bench press

High knees until runners/ruckers return and replace.

 

Continue until 6:15am

 

COT – Four Falls of Buffalo

One of my favorite documentaries on the Buffalo Bills of the 1990’s.

Head Coach Marv Levy read to the team a poem after their first visit to the Super Bowl vs. the Giants:

“Fight on,my men,” Sir Andrew Said. “A little I’m hurt but not yet slain. “I’ll just lie down and bleed a while, “And then I’ll rise and Fight again.”  Never give up, keep going.  Fight on! God gives us the strength to endure.

1 Corinthians 10:13, NIV:”No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”

 

Moleskin

• It was icy in spots, but we managed to finish the workout with no additional injuries.
• Funny Car made an UpTheCreek appearance
• We mourned the loss of the Bills with Planer.
• YHC had the COT planned prior to the outcome of the game.

Announcements – GTE in October