AO: Up the Creek

When: 01/24/2022


Number of Pax: 7

Pax Names: Cash Flow, Dirt Bike, Dreamliner, Funny Car, Hummer, LinkedIn, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cold, with some wind, snow on the ground.

F3 & Covid Disclosures – Yes

Warmarama – No


The Thang – Circuit Breaker

4 laps around parking lot/bus loop for runners

2 laps around parking lot/bus loop for ruckers…THEN:

one runner and one rucker go through the below circuit while the others continue:

20 curls with 25 lb dumb bells

20 man makers with 15 lb dumb bells

20 Coupon bench press

High knees until runners/ruckers return and replace.


Continue until 6:15am


COT – Four Falls of Buffalo

One of my favorite documentaries on the Buffalo Bills of the 1990’s.

Head Coach Marv Levy read to the team a poem after their first visit to the Super Bowl vs. the Giants:

“Fight on,my men,” Sir Andrew Said. “A little I’m hurt but not yet slain. “I’ll just lie down and bleed a while, “And then I’ll rise and Fight again.”  Never give up, keep going.  Fight on! God gives us the strength to endure.

1 Corinthians 10:13, NIV:”No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”



  • It was icy in spots, but we managed to finish the workout with no additional injuries.
  • Funny Car made an UpTheCreek appearance
  • We mourned the loss of the Bills with Planer.
  • YHC had the COT planned prior to the outcome of the game.

Announcements – GTE in October

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