AO: Ironclad

When: 01/29/2022


Number of Pax: 2

Pax Names: Joker, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Joker

The BackBlast:

100% increase in attendance this week.


F3 & Covid Disclosures



  • Side straddle hops
  • Butt kickers
  • Through the tunnel
  • Michael Phelps

The Thang


  • Ran to 7th floor of Ferguson
  • Cone placed in middle of parking garage floor.
  • Start at center cone, do 5 merkins.
  • Run to 1 of 4 corner pillars and perform 5 reps of 1 of 4 exercises
  • After each pillar NUR back to middle and perform 5 merkins.
  • Add 5 reps to each exercise (except merkins) on each floor
  • Exercises: big bois, Alabama prom dates, leg raises, pickle pounders

Ran 2 laps around bottom floor of garage until time ran out.




Snow reminds us of who sent the snow and reminds us / points to our sins being covered.

Psalm 148:7-8 – Praise the Lord from the earth you great sea creatures and all ocean depths, lightning and hail, snow and clouds, stormy winds that do His bidding.

Snow isn’t just happening, it’s an intentional act of God.

 Part of snow’s purpose is to visibly remind us that our sin has been covered by God’s grace.

 Isaiah 1:18a – Though your sins are like scarlet, they will be white as snow;


  • Discussed doctors and how much they do and don’t know.


  • Check another recent backblast.

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F3 Hampton Roads