Conditions – 77 with drizzle

F3 Disclosures

Warmarama

• SSH x 30IC
• Burpee OYO
• TTT x 10IC
• Burpee OYO
• Arm Circles x 10IC
• Burpee OYO
• Michael Phelps x 10IC
• Burpee OYO
• Mountain Man Poopers x 10IC
• Burpee OYO

Mosey to the end of the parking lot and back to the picnic area.

The Thang

Nolan Richardson – 1 PAX runs around the building while the other does prescribed exercises:

• Burpees x150
• Squats x300
• Big Bois x150
• Arm Circles x300
• Merkins x150
• Imperial Walkers x300

Mary

• Flutter Kicks x20IC
• Big Bois x15IC
• Burpess with Plank Jack x5OYO

COT

Romans 12:3

Moleskin

• YHC modified the workout right before starting due to rain on the radar.  Rain didn’t show up until the last 5 minutes of the workout.  Will not modify a workout based on weather “prediction” in the future.
• Not a lot of mumble chatter when there are 150 burpees in the workout.

Announcements

• • Convergence this Saturday!!!  There will not be workouts at the other Saturday AO’s
  • James Bible Study this Friday at noon via ZOOM