AO: Gas Station

When: 07/02/2021


Number of Pax: 9

Pax Names: Joker, Les Miserables, Market, Marvel, Musket, Octane, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:

The BackBlast:

Conditions – 77 with drizzle

F3 Disclosures


  • SSH x 30IC
  • Burpee OYO
  • TTT x 10IC
  • Burpee OYO
  • Arm Circles x 10IC
  • Burpee OYO
  • Michael Phelps x 10IC
  • Burpee OYO
  • Mountain Man Poopers x 10IC
  • Burpee OYO

Mosey to the end of the parking lot and back to the picnic area.

The Thang

Nolan Richardson – 1 PAX runs around the building while the other does prescribed exercises:

  • Burpees x150
  • Squats x300
  • Big Bois x150
  • Arm Circles x300
  • Merkins x150
  • Imperial Walkers x300


  • Flutter Kicks x20IC
  • Big Bois x15IC
  • Burpess with Plank Jack x5OYO


Romans 12:3


  • YHC modified the workout right before starting due to rain on the radar.  Rain didn’t show up until the last 5 minutes of the workout.  Will not modify a workout based on weather “prediction” in the future.
  • Not a lot of mumble chatter when there are 150 burpees in the workout.


    • Convergence this Saturday!!!  There will not be workouts at the other Saturday AO’s
    • James Bible Study this Friday at noon via ZOOM

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