AO: Gas Station
When: 07/02/2021
PAX:
Number of Pax: 9
Pax Names: Joker, Les Miserables, Market, Marvel, Musket, Octane, VooDoo, Wicked, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Musket
The BackBlast:
The BackBlast:
Conditions – 77 with drizzle
F3 Disclosures
Warmarama
- SSH x 30IC
- Burpee OYO
- TTT x 10IC
- Burpee OYO
- Arm Circles x 10IC
- Burpee OYO
- Michael Phelps x 10IC
- Burpee OYO
- Mountain Man Poopers x 10IC
- Burpee OYO
Mosey to the end of the parking lot and back to the picnic area.
The Thang
Nolan Richardson – 1 PAX runs around the building while the other does prescribed exercises:
- Burpees x150
- Squats x300
- Big Bois x150
- Arm Circles x300
- Merkins x150
- Imperial Walkers x300
Mary
- Flutter Kicks x20IC
- Big Bois x15IC
- Burpess with Plank Jack x5OYO
COT
Romans 12:3
Moleskin
- YHC modified the workout right before starting due to rain on the radar. Rain didn’t show up until the last 5 minutes of the workout. Will not modify a workout based on weather “prediction” in the future.
- Not a lot of mumble chatter when there are 150 burpees in the workout.
Announcements
-
- Convergence this Saturday!!! There will not be workouts at the other Saturday AO’s
- James Bible Study this Friday at noon via ZOOM