AO: Gas Station

When: 07/08/2022


Number of Pax: 7

Pax Names: Catness, Market, Marvel, Musket, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:



F3 Disclosures



  • SSH – 30
  • Michael Phelps – 10
  • TTT – 10
  • Arm Circles – 10 Each Way
  • Mountain Man Poopers – 10

Knocked out 50 American Hammers for Quad P.

Mosey to the tennis court.

The Thang

Coupons Up: PAX pick up their coupons and can’t put them down until the end of the workout.  Rifle carry to stations and do a  prescribed number of reps of different exercises at each station.

  • Kettle Bell Swings
  • Upright Rows
  • Squats
  • Curls
  • Front Raises
  • Dips
  • OH Press
  • Step Ups
  • Tri Extensions

Rifle carry back to the flags.



  • At what age did everyone have their first beer and what kind of beer was it?
  • Surprisingly there are some PAX that played “international travel soccer”.
  • Theory was thrown out there that Wilson is the reason that the world thinks that America sucks at soccer.


  • July Quad P – 50 American Hammers per day, plus commenting on FB or Slack. See the Challenges page for the link and more info.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

Leave a Comment