Conditions

Muggy

F3 Disclosures

Yep

Warm-O-Rama

• SSH – 30
• Michael Phelps – 10
• TTT – 10
• Arm Circles – 10 Each Way
• Mountain Man Poopers – 10

Knocked out 50 American Hammers for Quad P.

Mosey to the tennis court.

The Thang

Coupons Up: PAX pick up their coupons and can’t put them down until the end of the workout.  Rifle carry to stations and do a  prescribed number of reps of different exercises at each station.

• Kettle Bell Swings
• Upright Rows
• Squats
• Curls
• Front Raises
• Dips
• OH Press
• Step Ups
• Tri Extensions

Rifle carry back to the flags.

COT

Moleskin

• At what age did everyone have their first beer and what kind of beer was it?
• Surprisingly there are some PAX that played “international travel soccer”.
• Theory was thrown out there that Wilson is the reason that the world thinks that America sucks at soccer.

Announcements

• July Quad P – 50 American Hammers per day, plus commenting on FB or Slack. See the Challenges page for the link and more info.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!