AO: Blackwater

When: 03/31/2023


Number of Pax: 5

Pax Names: Bing, Cash Flow, French Press, Gator, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cool

F3 Disclosures – Yes

Warmarama – Yes

The Thang:

Rounds of 5, 10, 15, 20 reps of Pulls ups, Squats, LBCs, Merkins

Mosey to the coupons, rifle carry around the parking lot. Each PAX took turns selecting an exercise and continue rifle carry.

End at 6:15am

COT: Show grace, we never know how others are feeling.


• Bing’s new truck needs an F3 sticker
• Planer’s baseball saga
• Dirt Bike – where are you man?
• Review of our golf outing


Lunch Gianna’s Pizza on April 12th (Harbour View, Suffolk)

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