Conditions: 73 and Sunny (a little on the moist side)

F3 and Covid Disclosures:

I am definitely not a professional.

Warmarama:

Standing Long Sit (10), Left over right stretch (10); Through the Tunnel (10); Michael Phelps (10), Arm Circles (10), Windmill (10), Imperial Walkers (10)

The Thang

Phase I: Coupons

Partner Dora Phase I: (lunge walk)

100 Squat Thrusters (with Coupon)

200 Squats

300 LBCs

Lazy Dora

100: Coupon Bench press (Plank every 20)

200: LBCs (6 inches) (switch every 20)

300 Squats (Al Gore) (switch every 30)

Phase III (Cards and Chaos)

Pull out the cards and round robin a coupon exercise each time burpees are pulled.

Mary as necessary.

Circle of Trust

Matthew 6:25-27

²⁵ “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? ²⁶ Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? ²⁷ Can any one of you by worrying add a single hour to your life^[e]?

 

Moleskin

YHC was inspired by the “Not So Lazy Dora” on 27SEP18 at F3 Cherokee as well as Marvel’s Q School for the second round of Dora.

There was some discussion on the definition of “lazy Dora” YHC’s interpretation that it stems from no running being involved.  Others believe that it is tied to number of reps (50, 100, 150) decreased from the traditional Dora.  The debate continues.

YHC purposefully built in “Chaos” as a moniker to round robin pulled cards to avoid Burpees (they’ve tried to kill me) and running by round robin Coupon-related exercises.  That worked for a while until FIA decided to start rolling in to the parking lot we were using.  M’s showing up with 2.0’s increased the chaos.  I could say I planned it that way, but I wont.

We all agreed that although we love each of our F3 brothers, none of you will be nor would you ever be asked to be one to provide us a vasectomy.  Playing around and harvesting the vas deferens is too personal and confidential.  (Zamboni reference – apparently he does that for PAX in Fargo).

YHC’s met with his nephrologist on Friday.  It’s been 3 years this past Thursday since being released from SNGH.  GFR (glomerular filtration rate) is 56.  On one kidney.  God is good!