AO: SlothHill

When: 10/30/2022

PAX:

Number of Pax: 6

Pax Names: Finkle, Freefall, Gandalf, McGruff The Crime Dog, Scully, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

6 Pax showed up at another rendition of Slothful. Everyone brought their favorite coupon for Halloween Eve edition.

Pax warmed up with the following:

20 SSH, Spider-man Stretch, Up Dog/ Down Dog, 10 Arm Circles, 20 Imperial Walkers

After that the Pax moseyed over to the amphitheater and dropped the coupons. They continued their reck over to the pull up bars. There they did 4 rounds of 5 Pull-ups, Run up hill, 10 Merkins, 20 American Hammers. After 4 rounds the Pax moseyed back to the amphitheater to the coupons. There the Pax knocked out 4 rounds of 10 curls, 10 OH Press, 10 front squats, then Murder Bunny out 20 yards. There the pax 15 leg lifts with brick over head. Pax then carried while running back to start to rinse and repeat. After 4 rounds the Pax ascended to the top of the Hill.

After that the Pax moseyed back to the flags. for some dealers choice MARY. V-ups, Brick OH twist crunches.

After that Countarama, Namearama. Prayers and Announcements. 6 Year Anniversary, 2ndF at Sunshines.

 

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