AO:

When: 04/23/2022

PAX:

Number of Pax: 7

Pax Names:

Number of FNGS: 1

FNG Names: Batman

QIC: McGruff the Crime Dog


The BackBlast:

7 Pax made it to Stinkhill for another rendition of Coupons at Stinkhill brought to you by YHC. Unbeknownst to us VB Parks and Rec were setting up for Earth Day. YHC had to make unforeseen adjustments to the workout. Always expect the unexpected.

Warmarama: SSH, Frankenstein, Spider-man Stretch, Up Dog/ Down Dog, Arm Circles, Michael Phelps, OHCs

After the warm-up Pax moseyed to the field in front of the hill and dropped the coupons.

The Thang: Run 1 Lap around the Hills.

 

10 Thrusters

4 Shelters – Mountain Climbers, HR Merkins, Big Bois, Air Squats, 20-15-10-5

 

10 Thrusters

4 Shelters – Plank Jacks, Merkins, American Hammers, Iron Mikes 20-15-10-5

 

10 Thrusters

Pax moseyed back to the flags. There they did Pax choice in MARY.

COT, Namerarama, Countarama,

Reading from Psalm 18:2

The Lord is my rock, my fortress and my deliverer;
    my God is my rock, in whom I take refuge,
    my shield[a] and the horn[b] of my salvation, my stronghold.

 

Leave a Comment

F3 Hampton Roads