AO: SlothHill

When: 04/24/2021


Number of Pax: 6

Pax Names: Cowboy, Freefall, Funny Car, LinkedIn, Striker, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Funny Car

The BackBlast:

The one year anniversary of Funny Car’s Covid-19 beatdown held at StinkHill on 04/25/20.


All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, Calf raises, Squats. 


Merkins 19 cadence

Monkey Humpers 19 cadence

American Hammers 19 cadence

Seal Jacks 19 cadence

Squat Thrusts 19


Freddy Mercuries 19 cadence

Rocket Launches 19 single count

Carolina Dry Docks 19 cadence

Pickle Pounders 19 cadence

LBCs 19 cadence


Superman 19 cadence 

Squats 19 cadence 

Big Bois 19 single count

Bonnie Blair’s 19 cadence

Penguin crunches 19


Hand release merkins 19 single count

Mountain climbers 19 cadence 

Hello Dollies 19 cadence

Side Straddle Hop 19 cadence 

Extra Credit – 19 Burpees

Mary – Dealer’s Choice, 19 reps


Countarama    Namearama 

John 14:27 – Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Psalm 27:1 – The Lord is my light and my salvation—so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble?

Exodus 14:13 – And Moses said to the people, “Fear not, stand firm, and see the salvation of the Lord, which he will work for you today.”

2 Timothy 1:7 – For God has not given us a spirit of fear, but of power and of love and of a sound mind.


Launch of Funny Farm at Bayville Park Monday May 3 5:30-6:15am

StinkHill converts to Ignite on Saturday May 1 on the beach at 36th St

Murph convergence Memorial Day location Western Branch High School

Colonial 200 September 16-17-18. Registration and logistics information forthcoming.

Friday zoom Bible study 12-12:30

Leave a Comment

F3 Hampton Roads