Number of Pax: 6
Pax Names: Cowboy, Freefall, Funny Car, LinkedIn, Striker, Sunshine,
Number of FNGS: 0
QIC: Funny Car
The one year anniversary of Funny Car’s Covid-19 beatdown held at StinkHill on 04/25/20.
All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, Calf raises, Squats.
Merkins 19 cadence
Monkey Humpers 19 cadence
American Hammers 19 cadence
Seal Jacks 19 cadence
Squat Thrusts 19
Freddy Mercuries 19 cadence
Rocket Launches 19 single count
Carolina Dry Docks 19 cadence
Pickle Pounders 19 cadence
LBCs 19 cadence
Superman 19 cadence
Squats 19 cadence
Big Bois 19 single count
Bonnie Blair’s 19 cadence
Penguin crunches 19
Hand release merkins 19 single count
Mountain climbers 19 cadence
Hello Dollies 19 cadence
Side Straddle Hop 19 cadence
Extra Credit – 19 Burpees
Mary – Dealer’s Choice, 19 reps
CIRCLE OF TRUST
John 14:27 – Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
Psalm 27:1 – The Lord is my light and my salvation—so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble?
Exodus 14:13 – And Moses said to the people, “Fear not, stand firm, and see the salvation of the Lord, which he will work for you today.”
2 Timothy 1:7 – For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Launch of Funny Farm at Bayville Park Monday May 3 5:30-6:15am
StinkHill converts to Ignite on Saturday May 1 on the beach at 36th St
Murph convergence Memorial Day location Western Branch High School
Colonial 200 September 16-17-18. Registration and logistics information forthcoming.
Friday zoom Bible study 12-12:30