- I am not a professional. I’m not being paid to lead this workout.
- You are here voluntarily, and you are not paying to be here
- Modify as needed but do not modify your effort.
- COVID Disclosure
Michael Phelps x 10
Give Up x 10
Imperial Walker x 10
TTT x 10
Bear Crawl/Crawl Bear to/from the next parking lane line.
Carolina Dry Docks, Leg Lifts (lunge walk transit) Stop and shopping cart return and Australian Pull Up x 10
Burpee, V-Up (lunge walk transit) Stop and shopping cart return and Australian Pull Up x 10
Do Good and Share with those in Need. Hebrews 13:16. Give Local 757. Give and Take book.
- YHC made a comment in disclaimers “some of you WILL need to modify” and there was a lot of push back such as “is that a challenge?”…estimate that less than 50% didn’t modify the bear crawl/crawl bear.
- A new store in the center is opening: A1 Massage…..the logo is a 4 leaf clover…
- Shopping Cart Returns are awkward to do Australian pull ups on.
- Continued heavy Disney Mumblechatter
- YHC forgot to mention Gas Station in prayers and is having a procedure tomorrow, so keep him in your prayers and we hope to have him back soon.
- Friday prayer zoom call. noon
- Colonial 200 September
- Quad P
- 5 K, Murph.