AO: DuckDuckGoose

When: 05/11/2021

PAX:

Number of Pax: 14

Pax Names: 2 Wheel, Bing, Cash Flow, Dirt Bike, Double Fault, Funny Car, Gas station, Gunner, Marvel, Moneyball, Musket, Whitetail, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Moneyball


The BackBlast:

Disclaimer

  • I am not a professional. I’m not being paid to lead this workout.
  • You are here voluntarily, and you are not paying to be here
  • Modify as needed but do not modify your effort.
  • COVID Disclosure

WARMARAMA 

Michael Phelps x 10

Give Up x 10

Imperial Walker x 10

TTT x 10 

THE THANG

Bear Crawl 1-2-3  

Bear Crawl/Crawl Bear to/from the next parking lane line.

Elevens

Carolina Dry Docks, Leg Lifts (lunge walk transit)  Stop and shopping cart return and Australian Pull Up x 10

Burpee, V-Up (lunge walk transit) Stop and shopping cart return and Australian Pull Up x 10

COT

Do Good and Share with those in Need. Hebrews 13:16. Give Local 757. Give and Take book.

Moleskin:

  • YHC made a comment in disclaimers “some of you WILL need to modify” and there was a lot of push back such as “is that a challenge?”…estimate that less than 50% didn’t modify the bear crawl/crawl bear.
  • A new store in the center is opening: A1 Massage…..the logo is a 4 leaf clover…
  • Shopping Cart Returns are awkward to do Australian pull ups on.
  • Continued heavy Disney Mumblechatter
  • YHC forgot to mention Gas Station in prayers and is having a procedure tomorrow, so keep him in your prayers and we hope to have him back soon.

ANNOUNCEMENTS

  • Friday prayer zoom call. noon
  • Colonial 200 September
  • Quad P
  • 5 K, Murph.

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F3 Hampton Roads