AO: Blackwater

When: 08/13/2021

PAX:

Number of Pax: 14

Pax Names: Bing, Cash Flow, Dirt Bike, Funny Car, Gator, Gutter, Hedge Fund, Kick Stand, Kingpin, LinkedIn, Moneyball, Planer, Sugar Weasel, Swamp Thing,

Number of FNGS: 2

FNG Names: Swamp Thing, Gutter

QIC: Gator


The BackBlast:

Conditions 

Warm and Muggy. Ideal conditions for Gator and (FNG/Dad) Swamp Thing.

F3 & Covid Disclosures

✔️

Warmarama

SSH

Abe Vigota

The Thang

4 corners around the WBHS track

Corner 1: Coupon Curls

Corner 2: Merkins

Corner 3: Squats

Corner 4: Dealer’s Choice Abs

——————————>

Lap 1: 10 reps at each corner

Subsequent laps increase reps by 10.
Round and round, up and up you go = Cyclone

Mary

Never heard of her.

COT

“Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
‭‭1 Corinthians‬ ‭16:13-14‬ ‭ESV‬‬

4 Father/Son duos in attendance at a record-setting Blackwater! Gator is celebrating his son’s 7th birthday today and encouraged the men in attendance to be good role models and to pour into the next generation of male community leaders. Give thanks for the men in our lives (fathers, grandfathers, teachers, coaches, neighbors, pastors) who have helped influence and shape us into the men we are today.

Moleskin

Pretty good Blackwater Jam Session (IMHO)! Most PAX got through the 60’s (1.5 miles, 210 reps of each exercise). Planer got through 70 curls on the 7th round…because he’s a man and he’s 40.

Announcements

Labor Day Convergence
Bible study [email protected] noon (Zoom)
5th Anniversary F3HR  5-6NOV
Quarterly 5k [email protected] Up The Creek

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