Conditions – 35 and Sunny

F3 & Covid Disclosures – Check

Warmarama

• SSH x 20
• TTT x 10
• Mosey to 2nd Floor of Ferguson Garage

The Thang

This is a David Goggins workout he posted on Instagram early in the pandemic.  A workout you can do anywhere:

• 140 Lunges
• 140 Squats
• 140 Lunges
• 100 Squats
• 1 min rest
• 250 Side Straddle Hops
• 1 min rest
• 230 Big Boy Sit Ups
• 1 min rest
• 180 Merkins
• 1 min rest
• 25 arm haulers, 25 Merkins (repeat x 4)

PAX Moseyed around parking garage deck until everyone finished.

Ran Stairs to the top of the garage to wrap up the hour

Mary – No Time

COT – Luke 1:37 “For nothing will be impossible with God.”

• YHC spoke about doing the impossible and how our mind limits our potential.

Moleskin

• We listened to 90s Grunge music to begin but the playlist was awful so we switched to an 80s Hair Band playlist.
• All 4 PAX finished the entire workout within the hour.