Conditions

Humid with a deceptively cool breeze that quickly disappeared by 7:15

 Warmarama

• SSH – 20
• TTT – 15
• Michael Phelps – 10
• Arm Circles – 10
• Arm Circles (Reverse) – 10

The Thang

 

Do quarters (25 of an exercise) and moseying to the next station around the park:

• Merkins
• Big Bois
• Squats
• Burpees
• CDD’s
• Copperhead Squats
• LBC’s
• Burpees
• Plank (Then Lunge)
• Squats
• Freddie Mercurys
• Burpees
• Mountain Climbers
• American Hammers
• Leg Lifts
• Burpees (Ran out of time so PAX promised to do these at home)

 Mosey back to the flag for 2 minutes of Mary.

COT

“1 But seek ye first the kingdom of God and His righteousness and all these things shall be added unto you.”   – Matthew 6:33

Try to seek God in all that you do, from the largest decisions down to the small daily stuff.

Moleskin

• A few minutes prior to 7:00 YHC was realizing that I might the only PAX there and might have to actually Q this thang. A couple ladies walking by saw YHC deep in thought and asked if YHC was okay. The actual quote was ‘We were worried, you looked a little despondent.’
• During one of the rounds of burpees, Throttle mustered up the energy and agility to catch a frog. When YHC told him not to let the frog pee on him, Throttle informed YHC that a frog has only peed on him once before.
• During a Mozy, Throttle found a squished frog in the road and YHC informed him that ‘dead frogs don’t pee’. YHC could’ve sworn he heard Throttle say ‘Duuuuh’.
• PAX were disappointed that we didn’t have music and weren’t having fun like the women of FIA.