AO: HyzerBomb

When: 07/17/2021


Number of Pax: 5

Pax Names: Bing, Dirt Bike, Nuke, Sprocket, Throttle,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:


Humid with a deceptively cool breeze that quickly disappeared by 7:15


  • SSH – 20
  • TTT – 15
  • Michael Phelps – 10
  • Arm Circles – 10
  • Arm Circles (Reverse) – 10

The Thang


Do quarters (25 of an exercise) and moseying to the next station around the park:

  • Merkins
  • Big Bois
  • Squats
  • Burpees
  • CDD’s
  • Copperhead Squats
  • LBC’s
  • Burpees
  • Plank (Then Lunge)
  • Squats
  • Freddie Mercurys
  • Burpees
  • Mountain Climbers
  • American Hammers
  • Leg Lifts
  • Burpees (Ran out of time so PAX promised to do these at home)

 Mosey back to the flag for 2 minutes of Mary.


“1 But seek ye first the kingdom of God and His righteousness and all these things shall be added unto you.”   – Matthew 6:33

Try to seek God in all that you do, from the largest decisions down to the small daily stuff.


  • A few minutes prior to 7:00 YHC was realizing that I might the only PAX there and might have to actually Q this thang. A couple ladies walking by saw YHC deep in thought and asked if YHC was okay. The actual quote was ‘We were worried, you looked a little despondent.’
  • During one of the rounds of burpees, Throttle mustered up the energy and agility to catch a frog. When YHC told him not to let the frog pee on him, Throttle informed YHC that a frog has only peed on him once before.
  • During a Mozy, Throttle found a squished frog in the road and YHC informed him that ‘dead frogs don’t pee’. YHC could’ve sworn he heard Throttle say ‘Duuuuh’.
  • PAX were disappointed that we didn’t have music and weren’t having fun like the women of FIA.

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