AO: Blackwater

When: 02/04/2022

PAX:

Number of Pax: 8

Pax Names: Bing, Cash Flow, Dirt Bike, Funny Car, Gator, LinkedIn, Mr. Belding, Planer,

Number of FNGS: 0

FNG Names:

QIC: DirtBike


The BackBlast:

Blackwater – 1 Year

Pax: 8 – LinkedIn, Cash Flow, Planer, Gator, Mr. Belding, Bing, Funny Car, DirtBike

Conditions – Muggy

F3 & Covid Disclosures – Pretty sure I did not.

Warmarama – Mosey to Coupon Pile to get to it.

The Thang:

15 Burpee Block Jump Overs (BBJOs)

  • 50 Hand Release Merkins
  • Broad Jump 10 yards out/back
  • 14 BBJOs
  • 50 Goblet Squats with Coupon
  • Broad Jump 10 yards out/back
  • 13 BBJOs
  • 50 Leg raises w/ coupon in arms extended chest press position
  • Broad Jump 10 yards out/back
  • 12 BBJOs
  • 50 Hand Release Merkins
  • Broad Jump 10 yards out/back
  • 11 BBJOs
  • 50 Goblet Squats with Coupon
  • Broad Jump 10 yards out/back
  • 10 BBJOs
  • 50 Leg raises w/ coupon in arms extended chest press position
  • Broad Jump 10 yards out/back
  • Continue down to 1 Burpee block jump over

COT – Be a good person, but don’t waste your time proving it.

Moleskin – 1 year anniversary of Blackwater.  Lots of reminiscing of all the fun times through the year.

Leave a Comment

F3 Hampton Roads